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BUILD YOUR OWN WORKOUT

 

*OPTIONAL INTENSITY*

Routine Outline: bodyweight exercises for sculpting + yoga + stretch + meditation

60 MIN WORKOUT

-EVENT WORKOUTS:

  • BACHELORETTE BOOTY BURN: Cardio sculpt Barre & Yoga workout
  • BABY BUMP BREATHE & FLOW: Yoga flow with stretching and meditation.
  • BRIDAL SHOWER SWEAT & STRETCH: Sculpt and Yoga flow with restorative stretching.
  • BIRTHDAY FLOW & GLOW: Powerflow yoga, toning and lengthening.
  • REVIVE & RELAX: Restorative yoga flow followed by meditation.
  • FAT BLAST & BURN: Cardio workout and bodyweight strengthening.
-WORKOUT OUTLINES: WARM UP, CARDIO, SCULPT, YOGA, PILATES, STRETCH, MEDITATION

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