Routine Outline: cardio exercises for fat burn + bodyweight exercises for sculpting + yoga + stretch + mini meditation
60 MINUTE WORKOUT
-Sculpt lean muscle, and build strength without bulk. How? By combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
-Tone long, lean muscles with this workout influenced by ballet, yoga and Pilates.
-A full-body workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.
- Start with a warm up, cardio, and a sequence of upper-body exercises, which include push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, use your own body weight for resistance to focus on the thigh and seat muscles. Finish with core work and stretching.
- A unique, high energy/no impact exercise class that combines barre work and cardio with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.