BUILD YOUR OWN WORKOUT
Routine Outline: bodyweight exercises for sculpting + yoga + stretch + meditation
60 MIN WORKOUT
- BACHELORETTE BOOTY BURN: Cardio sculpt Barre & Yoga workout
- BABY BUMP BREATHE & FLOW: Yoga flow with stretching and meditation.
- BRIDAL SHOWER SWEAT & STRETCH: Sculpt and Yoga flow with restorative stretching.
- BIRTHDAY FLOW & GLOW: Powerflow yoga, toning and lengthening.
- REVIVE & RELAX: Restorative yoga flow followed by meditation.
- FAT BLAST & BURN: Cardio workout and bodyweight strengthening.
-WORKOUT OUTLINES: WARM UP, CARDIO, SCULPT, YOGA, PILATES, STRETCH, MEDITATION