BUILD YOUR OWN WORKOUT

*OPTIONAL INTENSITY*

Routine Outline: bodyweight exercises for sculpting + yoga + stretch + meditation

60 MIN WORKOUT

-EVENT WORKOUTS:

• BACHELORETTE BOOTY BURN: Cardio sculpt Barre & Yoga workout

• BABY BUMP BREATHE & FLOW: Yoga flow with stretching and meditation.

• BRIDAL SHOWER SWEAT & STRETCH: Sculpt and Yoga flow with restorative stretching.

• BIRTHDAY FLOW & GLOW: Powerflow yoga, toning and lengthening.

• REVIVE & RELAX: Restorative yoga flow followed by meditation.

• FAT BLAST & BURN: Cardio workout and bodyweight strengthening.